The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Quick Question

  1. #1
    Wannabebig Member
    Join Date
    Feb 2005
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    9

    Quick Question

    I just worked out some upper body yesterday, like doing benching and curls. Do you think i would be able to do it today because my arms arent sore at all? I know that even though they arent sore they might still be healing.

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  3. #2
    Wannabebig Member
    Join Date
    Sep 2004
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    28
    How hard did you hit your upper body yesterday? What was your workout?

  4. #3
    Wannabebig Member
    Join Date
    Feb 2005
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    9
    Well the main thing I want to do today is bench press. And I did 3 sets of a weight I could do 10 times. Then upped it and did another set of something I could do only 8 times.

  5. #4
    I drink your milkshake twm's Avatar
    Join Date
    Feb 2004
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    1,852
    I'd probably wait until at least Saturday

  6. #5
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    first off, soreness is NOT a gauge of how much you worked your muscles. second, you said you did bench and curls for upper body, what about your back, triceps, and shoulders? they are part of your upper body and need to be worked too. third, you can work your body as much as you would like but you probably won't get **** for results. i would STRONGLY reccommend you start wbb1

  7. #6
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    :withstupi
    You CAN workout bi's and chest everyday........But don't expect any results other than soar joints.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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