Can you guys have a look at this and tell me if its a good bodybuilding workout.,,...I wana look like rocky in rocky part 4....Very lean but BIG and ripped....I need lots of cardio cause im a boxer.....Thank you guys, "plus all the protein and carbo im taking.""
I thought you were a shootfighter???
By the way, it sucked that you lost to Fujita even though you kicked his ass.
ken: looks routine looks fine, post ur exersices and sets so we can evaulate more
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height: 5'8'' (im lieing its probably 5'7'')
weight: 159-165 lbs (morning and day)
goals for end of the year 405/500/600 at 170-175(with the 8pack)
other: dips 3 and a quarter plates for 4 reps
are days 6 and 7 rest? should have at least 2 days rest after triceps before doing chest AND shoulders again. ya don't want tired triceps ruining a good chest workout.
"Intensity for Density!"
I would suggest the following split.
day 6 and 7 rest
**abs and cardio done at your own discretion**
If you put in 100% then everything else will take care of itself!
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As per my usual recomendations I will say go with push/pull/legs, which will leave you with 4 days for rest/cardio in a week.
I agree that you need to make sure there are a couple days between day5 and day1 as you will have trouble doing chest and even shoulders to some extent if your tris are still recovering.
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