The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
    Posts
    195

    New Split,,,,Can you guys take a look PLEASE....

    Can you guys have a look at this and tell me if its a good bodybuilding workout.,,...I wana look like rocky in rocky part 4....Very lean but BIG and ripped....I need lots of cardio cause im a boxer.....Thank you guys, "plus all the protein and carbo im taking.""


    Day1.......Chest, shoulders
    Day2.......Abs, Cardio
    Day3.......Back, Legs
    Day4.......Abs, Cardio
    Day5.......Bicep, Triceps.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    but not that small either
    Join Date
    Sep 2001
    Location
    Canada
    Posts
    294
    I thought you were a shootfighter???

    By the way, it sucked that you lost to Fujita even though you kicked his ass.

  4. #3
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823
    lol@notsobig

    ken: looks routine looks fine, post ur exersices and sets so we can evaulate more
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  5. #4
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Can I have your autograph? I wouldn't suggest putting back and legs together on the same day, but if you progress from it, go for it.

  6. #5
    Some Dude
    Join Date
    Oct 2001
    Location
    sacramento
    Posts
    65
    are days 6 and 7 rest? should have at least 2 days rest after triceps before doing chest AND shoulders again. ya don't want tired triceps ruining a good chest workout.
    "Intensity for Density!"

  7. #6
    Wannabebig New Member
    Join Date
    Nov 2001
    Posts
    3
    I would suggest the following split.
    day 1-shoulders,triceps
    day 2-back
    day 3-rest
    day 4-legs
    day 5-chest,biceps
    day 6 and 7 rest

    **abs and cardio done at your own discretion**
    If you put in 100% then everything else will take care of itself!

  8. #7
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Try

    Monday: Shoulders/Biceps

    Wednesday: Legs

    Friday: Chest

    Saturday: Back
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #8
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    As per my usual recomendations I will say go with push/pull/legs, which will leave you with 4 days for rest/cardio in a week.

    I agree that you need to make sure there are a couple days between day5 and day1 as you will have trouble doing chest and even shoulders to some extent if your tris are still recovering.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

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