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Thread: New Split,,,,Can you guys take a look PLEASE....

  1. #1
    Join Date
    Oct 2001
    CANADA, Soon to be in San Diego

    New Split,,,,Can you guys take a look PLEASE....

    Can you guys have a look at this and tell me if its a good bodybuilding workout.,,...I wana look like rocky in rocky part 4....Very lean but BIG and ripped....I need lots of cardio cause im a boxer.....Thank you guys, "plus all the protein and carbo im taking.""

    Day1.......Chest, shoulders
    Day2.......Abs, Cardio
    Day3.......Back, Legs
    Day4.......Abs, Cardio
    Day5.......Bicep, Triceps.

  2. #2
    but not that small either
    Join Date
    Sep 2001
    I thought you were a shootfighter???

    By the way, it sucked that you lost to Fujita even though you kicked his ass.

  3. #3
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    EXIT^2, Ny

    ken: looks routine looks fine, post ur exersices and sets so we can evaulate more
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  4. #4
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    WA, USA
    Can I have your autograph? I wouldn't suggest putting back and legs together on the same day, but if you progress from it, go for it.

  5. #5
    Some Dude
    Join Date
    Oct 2001
    are days 6 and 7 rest? should have at least 2 days rest after triceps before doing chest AND shoulders again. ya don't want tired triceps ruining a good chest workout.
    "Intensity for Density!"

  6. #6
    Wannabebig New Member
    Join Date
    Nov 2001
    I would suggest the following split.
    day 1-shoulders,triceps
    day 2-back
    day 3-rest
    day 4-legs
    day 5-chest,biceps
    day 6 and 7 rest

    **abs and cardio done at your own discretion**
    If you put in 100% then everything else will take care of itself!

  7. #7
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Ft. Lauderdale, FL

    Monday: Shoulders/Biceps

    Wednesday: Legs

    Friday: Chest

    Saturday: Back
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  8. #8
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Toronto, Canada
    As per my usual recomendations I will say go with push/pull/legs, which will leave you with 4 days for rest/cardio in a week.

    I agree that you need to make sure there are a couple days between day5 and day1 as you will have trouble doing chest and even shoulders to some extent if your tris are still recovering.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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