I've been using this routine for a good 5-6 weeks and now it's time for a change.
Anyway, just wonderig, what do you all think about it
Mon - Chest (4)
Tue- Back (4)
Wed - Legs (4) + 1 for calves
Thur - shoulders/bi/tri (6)
ABS - mon, tue & thur before my workouts (2-3 excercises)
cardio - 5 mins before workout/ab workout
() are the # of excercies I did.
Usually every week or two I change to totally different excercises so my body doesen't get used to them..
The days are not exactly there, I might miss a day so it moves onto friday, or saturday
What do you guys think about the above routine?
Anyone have any ideas for a change up for next week
**For a bit of history on me
im 5'11 - 160lbs toothpick , been working out for a year on and off and most of the time incorrectly so as you can see, im still learning and have learned hell of a lot in the past year and have lots more to learn
Basically my goals are to bulk up and gain some weight but at the same time have some abs.
Last edited by ddzc; 02-11-2005 at 05:09 AM.
Started Weight - 130
Current Weight - 171 as of 2\18\05 WOOHOO
GOAL - 175-180
Height - 5'6
I second that. I'm using it and as odd as it sounds I'm already seeing a difference in how I look and my performance. Already gained 20 pounds in the bench press in just 3 weeks.
Put a days rest between back and legs
Formerly "Tough Old Man"