Should I force myself to eat when im not hungry? Ive been in a little trouble lately because I'm finding it harder to eat a lot of food. I eat around 3100 calories a day, and weigh 160 lbs. I can force myself to eat, I'm just wondering if I should...
If your skinny, and don't like being skinny, forcefeed all the way.
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Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
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you could also try liquid calories
Originally Posted by AdmiralDan
This is very true. When I dont have time to eat because of work I drink a quart of Shamrock chocolate milk...almost 800 cals. and 30 grams protien. This only really works good if your bulking because it is also rather fatty, but it worked for me I put on 20 lbs. in 6 mos. without eating huge amounts of food.
Liquid cals are fine, just fill up on real food and then reach for the bottle
Current Cycle: Cut
ATF Squat: 350lbs|315X2
DB Bench: 120|105X4
he speaks the truth.Originally Posted by Adam MacKinnon
try smoothies. chocolate milk all the time doesnt sound too healthy to me
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force feeding sucks. I'am never hungry and food just don't taste good anymore but I do what I have to do. I break down my meal. I will take my time and eat a meal over a hour just to get it down.
Never Giving In.
Hmm, I guess its time to look for a high calorie smoothie If anyone has any suggestions, please PM me or something.
I'm like waynis... I never have any appetite, I could prob go a couple days without eating if I wanted too without much trouble. I force feed myself all day long, after a while it becomes easier.
I get worried if I actually feel hungry anymore, I eat a lot and you just get used to it.
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whole milk is my saviour while clean bulking.
I had the same problem, it just for the first few months or so that you feel like your forcing yourself. But I guess I just spread the meals over 5-6 times a day so Im not stuffing myself till I cant breathe.