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Thread: My training guide

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2003

    My training guide

    Hi all.

    I've been using this routine for a good 5-6 weeks and now it's time for a change.

    Anyway, just wonderig, what do you all think about it

    Mon - Chest (4)
    Tue- Back (4)
    Wed - Legs (4) + 1 for calves
    Thur - shoulders/bi/tri (6)
    ABS - mon, tue & thur before my workouts (2-3 excercises)
    cardio - 5 mins before workout/ab workout

    () are the # of excercies I did.
    Usually every week or two I change to totally different excercises so my body doesen't get used to them..

    The days are not exactly there, I might miss a day so it moves onto friday, or saturday

    What do you guys think about the above routine?

    Anyone have any ideas for a change up for next week

    **For a bit of history on me

    im 5'11 - 160lbs toothpick , been working out for a year on and off and most of the time incorrectly so as you can see, im still learning and have learned hell of a lot in the past year and have lots more to learn

    Basically my goals are to bulk up and gain some weight but at the same time have some abs.
    Last edited by ddzc; 02-11-2005 at 05:09 AM.

  2. #2
    Snthee snowster900's Avatar
    Join Date
    Nov 2004
    Try WBB1
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

    My jornal

  3. #3
    Senior Member
    Join Date
    Jan 2005
    Dallas, Oregon
    I second that. I'm using it and as odd as it sounds I'm already seeing a difference in how I look and my performance. Already gained 20 pounds in the bench press in just 3 weeks.

  4. #4
    PT... Plenty Tough POPS's Avatar
    Join Date
    Sep 2004
    baja calif
    Put a days rest between back and legs
    Formerly "Tough Old Man"

  5. #5
    soon to be massive SDhick's Avatar
    Join Date
    Feb 2005
    And eat more, then you will grow.

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