I've been using this routine for a good 5-6 weeks and now it's time for a change.
Anyway, just wonderig, what do you all think about it
Mon - Chest (4)
Tue- Back (4)
Wed - Legs (4) + 1 for calves
Thur - shoulders/bi/tri (6)
ABS - mon, tue & thur before my workouts (2-3 excercises)
cardio - 5 mins before workout/ab workout
() are the # of excercies I did.
Usually every week or two I change to totally different excercises so my body doesen't get used to them..
The days are not exactly there, I might miss a day so it moves onto friday, or saturday
What do you guys think about the above routine?
Anyone have any ideas for a change up for next week
**For a bit of history on me
im 5'11 - 160lbs toothpick , been working out for a year on and off and most of the time incorrectly so as you can see, im still learning and have learned hell of a lot in the past year and have lots more to learn
Basically my goals are to bulk up and gain some weight but at the same time have some abs.