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Thread: Lower Abs

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  1. #1
    Iron Mike Mike99's Avatar
    Join Date
    Dec 2004

    Lower Abs

    Finding it very difficult to see the definition in the lower abs. Can't seem to get that 8 pack look...Anyone know of any lower ab exercises that they find really work. Been doing jack-knife situps and incline leg-hip raises and can't seem to get that tone. is it body fat on the lower abs that's in my way? More cardio??? Hydroxycut??? Any opinions would be appreciated.

  2. #2
    soon to be massive SDhick's Avatar
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    Feb 2005
    Abs are made in the kitchen.

  3. #3
    Wannabebig Member
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    Dec 2004
    agreed although the bigger they are and the more seperation you get between the muscles the better they will show through any fat that is there. I like hanging knee raises and bicycle crunches for my lower abs.

  4. #4
    Iron Mike Mike99's Avatar
    Join Date
    Dec 2004
    Quote Originally Posted by SDhick
    Abs are made in the kitchen.
    What do u mean by that?

  5. #5
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Afternoon Delight
    Abs are made in the kitchen.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #6
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    It means diet determines the visibility of your abs.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  7. #7
    Join Date
    Jan 2005

  8. #8
    Senior Member smalls's Avatar
    Join Date
    Sep 2001
    Also the abs contract together, not as a lower and upper unit. Work on dieting, that will be the key.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

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