hey i noticed my boy aint got much body fat on him except on the outer pecs like when he flexes we all kinda laugh at him cause hez got a line running across the nipple area and he was kinda down about it and wanted to know what he can do to get that off...so i told him id check out some info on it, he benches and all that **** even though he started only 2 months ago. what do yall suggest? his body fat is like 11% i believe
all i can suggest is do more cardio since you can't spot reduce an area.
yah thatz what vido told me too
How old is he? It might just be baby fat that he'll grow out of , might be genetics.
I agree with Ares.. he may grow out of it if he's young enough. If not... Pec Deck machine flies (don't overload) and aerobics.. that is if he's old/developed enough.
"To achieve success, whatever the job we have, we must pay a price."
- Vince Lombardi
> c b r o n s <
Your kidding, right.........cut the crap.............What the real deal here???
wel az vido prob told ye, juss tel yo boy do mo' kardeeoh n maibee a cuttin' dyet.
Though, I would recommend he BULKS to put on so muscle mass and stops caring about little fat on his chest for now. And make sure he works legs .
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL