I am having a hard time figuring out what I should be eating..I have read the stickies, but still am feeling like I need some help...
I am currently 241lbs, 5'10". I am a carpenter so my work day can be pretty physical...I am going along the lines of what I have read the past few days I have found out how many calories I need per meal
242x12= 2904 Calories per day..
I am hoping to drop some weight, so I figured for week one I would drop my intake to 2500 calories(does that sound right?)
So divide that by 5 meals..that is 500 cals per meal...I know I can lower one meals cals, but I have to add it to another meals total.
.The thing I am having trouble with is how do I figure what each meal should be? When do I eat what? How do I calculate how many grams of protien, carbs, and fat I should be having with each meal...I am just not understing this yet..
If any one can help I would greatly appreciate it..