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Thread: fruit

  1. #1
    Senior Member
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    fruit

    since i am bulking to increase my LBM and stuff would fruit be a wise choice to eat ? how many servings i want my LBM to be like 165 or higher instead of 150ish
    WHOOP

  2. #2
    Some Dude
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    fruit should be included in bulking and cutting. fruits and veggies will give you the most of your vitamins and minerals. most fruit has lots of fiber too, which is really important when bulking, since you'll be eating so much more food.
    "Intensity for Density!"

  3. #3
    Senior Member
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    thx
    WHOOP

  4. #4
    Senior Member Wizard's Avatar
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    Try to have 2 servings of fruit and 3 serving of veggies every day.

  5. #5
    Senior Member
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    Fruit is an excellent food for bulking...not too great for cutting. Go ahead and eat 3-4 pieces of fruit per day! Just remember your protein too!

  6. #6
    MA's Bionic Creation syntekz's Avatar
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    where does the phrase, "an apple a day keeps the doctor away.' come from anyway?

  7. #7
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    Yes where? And there are many doctors...so how many apples do we need to eat?

  8. #8
    Senior Member Avatar's Avatar
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    Originally posted by gopro
    Yes where? And there are many doctors...so how many apples do we need to eat?
    lol that was actually funny
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

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