Ok for starters, I'm currently using wbb1 and eating 2800 cal a day give or take a few trying to drop a couple pounds. I also do cardio 3 days a week on my off days. I get roughly 1 gm protein/lb weight (205) and I take a multi, creatine, flax oil, and glucosamine. I have lost weight at a pretty standard 2 lbs a week and have been following this pretty strictly for about 4 weeks. Before that I was just working out without much direction trying to get back into the swing of things before starting on a real plan. I get about 7 hrs of sleep unless I end up staying up late playing NBA Live about once a month. I work a couple nights a week and am a full time student in my last semester of college.
After the first couple of weeks of working out it feels like I am draging the ground all the time. I have no energy inside or outside of the gym. My joints hurt and that sucks because I'm only 23. Most of the time I'm not real happy because no matter how hard I work the results just don't really come. At one point last year I worked out very strictly and used 1-test and actually had some results but that was the only time I have been able to suceed at BB in my many years of trying.
The food I eat is pretty much clean, with the occasional white carb or sugar. For the main lifts i'm doing:
Bench: 190 x 8
Squat: 215 x 8
DL: 245 x 8
And it feels like the weight is going up by sheer will instead of actually having strength.
I want some energy, motivation, and real results in the gym and I don't know what to do, please help.