The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Quad training

  1. #1
    Senior Member bill's Avatar
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    Quad training

    My question is can you in a noticeable degree, increase a specific portion of the quads? Specifically around the knee area, and if so what exercises? Bill

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  3. #2
    is numero uno Saint Patrick's Avatar
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    Bill wants the Teardrop.....don't we all.

    There's no way to empasize certain parts of a muscle, whether it's your inner chest, or lower quads. Just work on increasing overall leg mass.

    Here's a pic of Tom Platz for inspiration:

    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    MilliVanilli
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    Picture didn't work, Saint.


    ...but to the original poster, lower your bodyfat and you'll see it. I'm neither very big nor very lean right now and I have it. It looks like a teardrop or a second kneecap.
    Blood, sweat, and tears.

  5. #4
    Senior Member aormz's Avatar
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    teardrop, frontsquats - extensions - walking lunges
    -deltoids anonomous

  6. #5
    MilliVanilli
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    Quote Originally Posted by aormz
    teardrop, frontsquats - extensions - walking lunges

    hacksquat, leg press

    etc.
    Blood, sweat, and tears.

  7. #6
    Senior Member bill's Avatar
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    Well I was curious because some say certain exercises help develope this area more. I usually do mostly squats and leg press with some occasional extras. Just wanted to make sure I wasn't missing anything. This is what I read (another board) hack squats feet up high wide for the inner and opposite for the outer, also leg press feet close high on platform+ leg extensions. In short are most in agreement that overall leg size is the main factor?

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