When you purchase natural peanut butter, there is a layer of oil at the top of the jar. Is this layer supposed to be mixed in (as I know that oil separates from a product after a certain amount of time), or is it supposed to be drained off? I want to keep the content of the peanut butter as consistent with the nutritional information on the side. I'm trying to keep a precise fat intake so I can keep my 40/40/20 macro accurate. Thanks!
Last edited by betastas; 02-20-2005 at 04:52 PM.
mix it up!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Yeah, mix it.
Awesome. I thought that would be it, but wasn't too sure. Thanks!
ya mix it...
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
mix it up and refrigerate it to keep it mixed(at least it works for me, but my fridge is extremely cold, cold enough that it sometimes freezes milk)
its all natural oils...for more info there may be something printed on the jar's label...other than that just mix it up
Lady, I fully expect to see you in the next issue of Powerlifting USA with at least a new world record for your weight class. Make it happen. - Guido
let's see how much this girl can lift...looking for the strength I know I have...
mix it, im pretty sure the bottle said mix then refrigerate, so why bother ask
def mix it, you can actually store it upside down in the cupboard before you open it and it makes it much easier to fully incorporate the oil.
Well, if it had said it on the label I wouldn't have askedOriginally Posted by ryuage
what brand is it... ive bought about 4 different ones that all have said it.
Can you find natural PB at any grocery store?
I'm sure it says it somewhere on the bottle/cap.Originally Posted by betastas
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
It's a very simple label. There are no instructions. Trust me on this one, I am the one with the Jar.
I don't see why this is becoming such an issue.
I've seen a layer of oil on regular peanut butter too, it must be normal.
Originally Posted by CarlP
If by "natural" you mean organic then no. I don't know what part of the country you live in but places like Whole Foods, Henrys and Trader Joes are all over the place and have excellent selection of organic foods that allow you to bulk while eating healthy. The difference between organic peanut butter and the stuff you buy at Vons, lets take Jiffy for example, is actually quite astounding. The fact that you have to mix it is one of the biggest differences as normal peanut butter has a chemical in it that stops the oil from seperating even while warm but unfortunately it is not exactly the healthiest thing you can be eating.
well you didnt answer my quesiton, what brandn is it?Originally Posted by betastas
i've never encountered that w/ my extra chunky jiff...
Thats exactly what I do.. I store it upside down in the cupboard for about a week before I open it for the first time, and then I mix it.Originally Posted by spencerjrus
After its fully mixed, I keep it upside down in the fridge so that the peanut butter is easy to get to, especially when it starts getting empty. This helps it stay soft even when in the fridge if you've mixed it correctly and thorughly. If you don't mix it thoroughly, when you get to the end of it, sometimes its too dry to spread on bread...
upside down is the way to go.
Laura Scudder's Natural Peanut ButterOriginally Posted by ryuage
They have it at Costco.
Originally Posted by Chiznarles
i hate when im in a hurry and dont mix it well enough and then it gets so hard in the fridge it becomes unspreadable. you can actually microwave it for a couple seconds to soften it up but i dont know how i feel about microwaving large quantities of hydrogenated oils lol.
hrmmm...Originally Posted by Chiznarles
Last edited by ryuage; 02-22-2005 at 10:12 AM.
Originally Posted by ryuageThe brand is "Tout Naturel". There are NO instructions regarding stirring it or not. Here are 6 pictures that I took the time to take and upload to prove my point.Originally Posted by ryuage
I can't believe that this is such a big issue. Even if it had said it on the label, there is no reason why this should have become such a problem. Honestly I know how to read, I know how to look at a label, the simple point is that there isn't anything on there, and I was hoping to find an answer here (which I already have).
Some brands make you wish you had a paint can shaker......mixing it up can give you carpal tunnel syndrome!
Originally Posted by betastas
I think Ryuage believed you anyway, and just wanted to know the name and the "hmmm" was just that..not accusing you of being a moron or anything.
Those are beautiful peanut butter pics though..very clear.