The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
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    Sep 2004
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    What kind of flax?

    Hello

    I am going to try a diet similar to this one and was wondering what kind of flax is needed. I went and picked up a bag of flax seed, is this what I need or is it flax seed oil I need.

    Thanks folks.

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  3. #2
    Senior Member
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    Mar 2004
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    any is fine. fish body oil is better. but if you're going for tbsp of flax, there's more omegas in the oil than in the raw seeds

  4. #3
    Senior Member TheGimp's Avatar
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    Flax seeds have a tough outer shell that renders them indigestible. They need to be ground in order to get the benefits of the EFAs they contain.

    Like jazer80 says fish oil would be a superior source of EFAs but if you want to stick with flax I'd recommend going for oil.

  5. #4
    Panic Prone waynis's Avatar
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    use the oil. You would have to eat a ton of seeds to get the benifet of 1 tablespoon of flax oil.
    Never Giving In.

  6. #5
    Wannabebig Member
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    Sep 2004
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    Thanks for the reply all. I went out again and got the flaxseed oil. Twice now I've added it to my milk and whey and it's gross. I'm going to take it straight from now on with a chaser.

  7. #6
    Senior Member
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    straight is ballsy. i put it in my morning shakes, and combine it w/ so many ingredients you can't even tell what the hell it tastes like. lots of ice helps

  8. #7
    Senior Member TheGimp's Avatar
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    I mix it in with my prebed casein shake that's chocolate flavoured. It masks the taste rather well.

  9. #8
    Senior Member betastas's Avatar
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    Feb 2005
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    Cmon. You shoot liquor. Shoot the oil. Shoot it all!

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