The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    2008! jamar's Avatar
    Join Date
    Sep 2004
    New York, NY

    HELP! foods to give me 4000+ cals at low cost


    I am from the Caribbean and I have a journal HERE which outlines my workout plan but I just never seem to gain any REAL weight. I know it must be my diet, i know its severelylacking.

    What can i eat to give me 4000+ cals at low cosr and can be made easily at home? My metabolism is SUPER fast!

    I currently already take a MRP called RealGains which gives me 610 cals, and 52g protein, plus flaxseed once a day.
    Last edited by jamar; 02-24-2005 at 08:10 AM.
    jamar's workout journal | Age: 24 | Height: 5' 10

    WEEKLY STATS Last Updated: Sep 28, 2008
    Weight: 149.0lbs (+1.0lbs)

    MONTHLY STATS Last Updated: May 14, 2005
    Waist: 29 inches | Chest: 33.5 inches | Biceps: 12.75 inches

    GOALS Last Updated: April 02, 2008
    Weight: 160lbs by December 31, 2008

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