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Thread: HELP! foods to give me 4000+ cals at low cost

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    2008! jamar's Avatar
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    Sep 2004
    New York, NY

    HELP! foods to give me 4000+ cals at low cost


    I am from the Caribbean and I have a journal HERE which outlines my workout plan but I just never seem to gain any REAL weight. I know it must be my diet, i know its severelylacking.

    What can i eat to give me 4000+ cals at low cosr and can be made easily at home? My metabolism is SUPER fast!

    I currently already take a MRP called RealGains which gives me 610 cals, and 52g protein, plus flaxseed once a day.
    Last edited by jamar; 02-24-2005 at 09:10 AM.
    jamar's workout journal | Age: 24 | Height: 5' 10

    WEEKLY STATS Last Updated: Sep 28, 2008
    Weight: 149.0lbs (+1.0lbs)

    MONTHLY STATS Last Updated: May 14, 2005
    Waist: 29 inches | Chest: 33.5 inches | Biceps: 12.75 inches

    GOALS Last Updated: April 02, 2008
    Weight: 160lbs by December 31, 2008

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