im male/17years/124lbs used too be 155lbs/5'4
im currently taking
Nx care Iso Xp protien which is 45grams
Nx Care Lean Hypergrowth Creatine
training 4-5 days a week depending on schedule.
eating more calories
anything else i should do or take?
More food. Check outOriginally Posted by j-trupaz
what a bodybuilder eat's
What is your routine like?
Last edited by fen2zla; 01-15-2005 at 10:04 PM.
He who hesitates masturbates........
well lately i just been doing arms one day and then chest and back the other.Originally Posted by fen2zla
monday - chest/back
wed - chest/back
like all over again.
but i think i need a special routine. but i just dont see how a split like doing one diff muscle every day can help u see results very fast.
I would check out WBBOriginally Posted by j-trupaz
routine #1 if I were you. Your current routine doesn't look too good.
He who hesitates masturbates........
ok so if i try this nowOriginally Posted by fen2zla
Day 1 : Chest and Back
Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps
Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps
Day 2 : OFF
Day 3 : Legs
Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps
Day 4 : OFF
Day 5 : Shoulders, Triceps and Biceps
Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps
Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps
Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps
Day 6 : OFF
Day 7 : OFF
from now untill summer should i see a good diff in my body for summertime if i continue taking the protien only or with the creatine also
Just remember to eat lots of food. You should be taking in 1-1.5 grams of protein per pound of bodyweight every day. I'm not saying don't take the protein or the creatine, there are benefits to both. Just remember to hit the food with all you've got, and drink lots of water. The routine looks good, but you might want to make a more measurable goal, like hitting a goal weight and/or bf % by the end of the summer, or an amount of weight lifted in the exercises.
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well i do wana hit 145 give or take a few pounds by summer. but not bulky i wana be lean or tonnedOriginally Posted by Titanium_Jim
i wana have a nice body for summer so i can take off the shirt
Originally Posted by j-trupaz
How do u find the ISO xp protein works. Just finished off Nitrotech and bought some of ISO from GNC. Let me know what u think!
Sound slike overpriced stuff, just like Nitrotech. Guys that are that light will benefit more from whole foo, lots of it, than from supplements
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
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Wasn't that expensive, found it a reasonable price for whey protein compared to the others they had on the shelfOriginally Posted by EdgarMex