probibly a very dumb question, probibly get flammed but i'm still tryin to learn alot of fitness stuff
i did do a search for this but alot of logs came up
sit ups- help ya lose weight?
try not to flame too much ,lmao, thanks though
Situps build core strength. Diet and cardio help you lose weight.
"I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
"Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
"If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
"I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
"I look like a condom full of walnuts." - Risk10k
"...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
nope they build muscle, thats it...
I have seen a guy that spelled just like that get Banned twice before.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
Originally Posted by Nevermore
my name? this is the first time i registered for this forum, and i'm a complete noob so.....
try using advanced search and search within this portion of the forum
not to hijack but could someone tell me how to do one of those jhanda(sp?) sit ups that that guy pavel tsatsouline loves so much? ive seen it mentioned on here but never a good description and im not sure where to look for this elsewhere. its not on erxnet btw.