The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Whenever I do DB presses, I feel like I'm working my arms more than my chest. Could it be that something is wrong with my form? I'm not an expert at all, so suggestions are welcome.....