The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    GONNA GET BIG
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    Jun 2003
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    warm up question.

    quick question here.

    if im doing back before biceps, do i still need to warm up my biceps before i do my bicep exercises, or should they already be pretty warmed and ready to go from my back exercises?

    here is how my back bicep workout runs

    wide grip pullups 2 sets
    close hand pullups 1 set
    rows 2 sets

    barbell curl 2 sets
    hammer curl 2 sets

    im pretty sure that they will be ready to go from doing the back, but just wanted to make sure. thanks for all replys

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  3. #2
    is numero uno Saint Patrick's Avatar
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    May 2002
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    Your Biceps should be plenty warmed up, and possibly even a little pre-fatigued from the chins/rows, by the time you start curling.
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  4. #3
    Hardcore
    Join Date
    Dec 2004
    Location
    Indiana
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    Yeah. There is no need to do anymore warm-up sets because your arms will already be spent from that combo of chins and rows.

    One thing I have been doing with my clients this week is towel preacher curls. All you need is a towel, and a partner. Sit on the preacher curl machine like normal, but instead of using a weight, have your partner hold the towel, and you grip it like a normal dumbbell or barbell, and he/she gives you the resistance on the positive and negative portions of the movement. This isn't something to do everytime in the gym, but I sometimes throw it in with my clients because, #1 they get the chance to try to hurt me, and #2 they get a solid bicep workout in.

    Keep lifting heavy.
    "I workout to music that makes me want to stomp on baby kittens." -David "Kick Ass" Davis

    "The intended manipulation of mechanical work applied in order to stimulate a specific metabolic response."
    -Dr. Ben Bocchocchio on the Definition of Exercise

  5. #4
    Senior Member DNL's Avatar
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    Nov 2004
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    You should add 1 or 2 more exercises for back or increase the current sets. After back.. your bis should already be tired.

  6. #5
    Snthee snowster900's Avatar
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    Add some deads in there to
    Started Weight - 130
    Current Weight - 171 as of 2\18\05 WOOHOO
    GOAL - 175-180

    Height - 5'6

    My jornal
    http://www.wannabebigforums.com/showthread.php?t=61203

  7. #6
    GONNA GET BIG
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    do you think i should wait a couple minutes between back and bicep exercises. that way i can get a decent bicep workout in?

    right now my current split is chest, shoulders, triceps
    back bicep legs.

    thanks

  8. #7
    permanently bulking Titanium_Jim's Avatar
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    Treat the time between back and bicep exercises like rest time inbetween sets of the same exercise. It should be a fluid workout.
    Last edited by Titanium_Jim; 02-24-2005 at 04:27 PM.
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