Squat
575- miss
575- good(100 lb meet PR@148)
600xmiss

Bench
315- good(70 lb full meet PR@148)
330xmiss
330xmiss

Deadlift
470- good(15 lb full meet PR@148)
510xmiss
510x1(55 lb full meet PR@148/10 lbs over all-time full meet PR)

Total
1400(230 lb PR @148)


Didn't hit what I wanted, but it was a good time and I fought it out enough to hit some big PR's. I got the semi-elite total(not by APF standards though). Time to gain some weight and shoot for 1600@165.


Thank you everyone for the help and support and Pete for not completely diving on top of me when I missed my last bench.


Good job to all the first-timers, bombs and all. It took balls to go out there and put it on the line and you all showed a lot of class and heart. I don't know about you, but I can't wait to get back in the gym to do some work.