my left wrist is kind of weird.
I have no trouble holding heavy weights like in deads or shrugs, i even do calf raises holding the bar in my hands without trouble.
but then when i do wrist curls or especially reverse wrist curls my left wrist starts protesting.
it seems it can take pressure as long as it is held straight, and it just goes crappy when not.
i have one of those little lumps on my tendon on that wrist.
i dont know what its called but its kinda common and some have it removed. can this be causing it?
It has improved. at first i couldn`t even do chinups cause my wrist would fail even after only 5 rather light reps.
now no problem except in W curls