where should you feel it after deads?
i feel it in my lower back, and all over my quad inner and outer part of the quad
when i was able to do them i felt them all over my body. i used my legs a lot more than more deadlifters do, so i felt it in my quads and hams, but alot in my low back, traps, forearms, basically all over.
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Deads and squats are the 2 big exercises. They work the whole body.
In particular I would feel sore in my traps, lower back, quads and hams.
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Yes I agree with all of you I just got done doing them today and I can feel them working already.
i feel mine mostly in my quads and my hamstrings felt a little in my back this morning but that is gone already
Lower back and traps, that's about it. Maybe hamstring if I used poor form and stiffed a heavy lift up, but usually legs aren't much affected.
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I agree with pete. Mostly lower back and traps (to a degree).
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
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I second that motion. Erectors and Inner Traps. Remember to throw your shoulders back on the lock out.
Bench - 225
Squat - 247x5
Deadlift - 315
My left trap hurts like a mother after deads and shrugs. For a couple of workouts I was pain free I attribute that to the NO2 I was taking. A week after I stopped the pain returned. I also think I might some kind of minor neck injury. I haven't got it checked out yet cuz I'm low on funds and unemployed.
Weight 170 lbs. 5'5"
Bench: 275 @ 1 rep
Squat: 225@8 reps
Dead Lift: 265@ 8 reps
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sometimes (when doing 1 rm for deads) i feel strain in my glutes, am i doing something wrong there?
Probably not, they are one of the biggest contributors to the lift.
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My attempts at lifting heavy objects
Squat 145 kg (320 lbs)
Bench 67.5 kg (149 lbs)
DL: 142.5 kg (314 lbs)
...oh, and I'm a girl.