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Thread: Total gym

  1. #1
    Senior Member
    Join Date
    Mar 2004

    Total gym

    hey my dads got a total gym (one of those slidey things that lift your own weight).

    i quite my gym about 2months due to lack of money and i am starting to get a little chuby and muscle is goin lean.

    I am not bothered about gaining muscle, i just want to tone my body up, hard flat chest and stuff. Will the total gym help me achieve this?

  2. #2
    Senior Member pbsteve09's Avatar
    Join Date
    May 2004
    Chicago, IL
    Any sort of weighted excersise will give you results, just make sure that your Diet is in check. If you were eating the same amount of calories when you stopped working out, thats why you were gaining fat...along with muscle being broken down. Keep the protein high, fats low and calories in the right range and you can get your results.

  3. #3
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    The Pavilion
    If you don't want to gain muscle, and just want to "tone up", all you need to do is cardio and most importantly a good diet.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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