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Thread: is my pwo ok?

  1. #1
    Senior Member thajeepster's Avatar
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    is my pwo ok?

    1 scoop whey + 10g creatine
    120g banana
    140g frozen peaches
    water

    this is just some stuff i had on hand, figured i'd give it a try, i usually have 1 scoop whey with 1/2 cup oats, but i wanted to have something different today. This came out really good.

  2. #2
    No me llames cerdo... EdgarMex's Avatar
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    sounds tasty, what's the macro breakdown? (too lazy to look it up )
    Edgar V.

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  3. #3
    Senior Member thajeepster's Avatar
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    about 300 cals, 44g carbs 25 protein... add lots of ice and only a little water, came out really thick like a shake, i had the banana frozen that help thicken it up too. Very filling.
    Last edited by thajeepster; 02-28-2005 at 03:32 PM.

  4. #4
    Cock-Diesel Bound Optimum08's Avatar
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    10 g creatine might be a bit too much...u might try 5g....and u might wanna add another scoop of whey unless your getting plenty from the diet...otherwise looks pretty delish...
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  5. #5
    Snthee snowster900's Avatar
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    hehe delish
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  6. #6
    Getting un-streamlined Progress's Avatar
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    Tsp of NPB couldn't hurt...

  7. #7
    Senior Member thajeepster's Avatar
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    im getting in 250g protein a day, only 23 of that is from whey.

  8. #8
    Grasshoppa
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    Quote Originally Posted by ABDomega
    Tsp of NPB couldn't hurt...
    Probably best saved for the meal after post workout shake.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  9. #9
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    Quote Originally Posted by ABDomega
    Tsp of NPB couldn't hurt...
    Yes it would. The fat in PB slows down absorption which is not what you want PWO.

  10. #10
    Quagmire wannabe
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    Agree'd, stay away from fat's in your PWO shake. And I agree with optimum, 10g of creatine might be a little too much, especially with all the fruit. You might have to quickly run to the bathroom
    He who hesitates masturbates........

  11. #11
    Getting un-streamlined Progress's Avatar
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    Quote Originally Posted by Shao-LiN
    Probably best saved for the meal after post workout shake.

    Ah, ok! In that case, isn't the optimum time to take Creatine, prior to workout, roughly 1 hour before?
    Last edited by ABDomega; 03-01-2005 at 06:51 AM.

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