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Thread: Sources of Fat

  1. #1
    Senior Member
    Join Date
    Dec 2004
    Paper St.

    Sources of Fat

    What are the best sources for fat for one's diet?

    The only fats I usually get for my daily diet come from a slice of avocado with lunch and a few spoonfuls of peanut butter after my workout. Other than that just whatever fat is in fish, chicken, oats, and cottage cheese.

  2. #2
    Panic Prone waynis's Avatar
    Join Date
    Aug 2003
    Jax, FL
    didn't see you mention olive oil.
    Never Giving In.

  3. #3
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    London, UK
    Fish oil and oily fish, flaxseed oil, olive oil, nuts, avocados.

  4. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid
    Healthy Fats

    Natural Style Peanut Butter
    Olive oil, Safflower oil
    Flaxseed oil
    Fish Oil
    Nuts (peanuts, almonds, walnuts)

    ^coming from the "what a bodybuilder eats..." thread (, which is a very good thread
    Last edited by fixationdarknes; 03-02-2005 at 08:45 PM.
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