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Thread: Sources of Fat

  1. #1
    Senior Member
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    Sources of Fat

    What are the best sources for fat for one's diet?

    The only fats I usually get for my daily diet come from a slice of avocado with lunch and a few spoonfuls of peanut butter after my workout. Other than that just whatever fat is in fish, chicken, oats, and cottage cheese.

  2. #2
    Panic Prone waynis's Avatar
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    didn't see you mention olive oil.
    Never Giving In.

  3. #3
    Senior Member TheGimp's Avatar
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    Fish oil and oily fish, flaxseed oil, olive oil, nuts, avocados.

  4. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Healthy Fats

    Natural Style Peanut Butter
    Olive oil, Safflower oil
    Flaxseed oil
    Fish Oil
    Nuts (peanuts, almonds, walnuts)

    ^coming from the "what a bodybuilder eats..." thread (http://wannabebigforums.com/showthread.php?t=46565), which is a very good thread
    Last edited by fixationdarknes; 03-02-2005 at 08:45 PM.
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