The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4

Thread: Sources of Fat

  1. #1
    Senior Member
    Join Date
    Dec 2004
    Location
    Paper St.
    Posts
    183

    Sources of Fat

    What are the best sources for fat for one's diet?

    The only fats I usually get for my daily diet come from a slice of avocado with lunch and a few spoonfuls of peanut butter after my workout. Other than that just whatever fat is in fish, chicken, oats, and cottage cheese.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Panic Prone waynis's Avatar
    Join Date
    Aug 2003
    Location
    Jax, FL
    Posts
    1,363
    didn't see you mention olive oil.
    Never Giving In.

  4. #3
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    Fish oil and oily fish, flaxseed oil, olive oil, nuts, avocados.

  5. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
    Posts
    5,297
    Healthy Fats

    Natural Style Peanut Butter
    Olive oil, Safflower oil
    Flaxseed oil
    Fish Oil
    Nuts (peanuts, almonds, walnuts)

    ^coming from the "what a bodybuilder eats..." thread (http://wannabebigforums.com/showthread.php?t=46565), which is a very good thread
    Last edited by fixationdarknes; 03-02-2005 at 08:45 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

Similar Threads

  1. critique this maintenance diet
    By frankm007 in forum Diet and Nutrition
    Replies: 1
    Last Post: 01-06-2004, 05:03 PM
  2. Wanna lose bf.
    By notsoperfect in forum Diet and Nutrition
    Replies: 4
    Last Post: 11-30-2003, 03:57 PM
  3. Critique my NEW diet! :)
    By frankm007 in forum Diet and Nutrition
    Replies: 5
    Last Post: 07-10-2003, 10:25 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •