Haven't lifted seriously since college 7 years ago... I am starting the 20 rep squat routine, well actually I started last week and just did my first full Squat workout.
Squats 1 x 20 x 185 (Deep)
Pull-ups 15 total (Pathetic)
Bench 1 x 13 x 185
Incline Push-ups 1 x 8
I also run, so I am going on a 5 miler tomorrow... long cardio day. I run 12-20 miles per week. I am not trying to get "massive" just want a better physique.
Anyway cool forum and I'll let you know how it goes...