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Thread: Back at it...

  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Location
    Brooklyn, MI
    Posts
    22

    Back at it...

    Haven't lifted seriously since college 7 years ago... I am starting the 20 rep squat routine, well actually I started last week and just did my first full Squat workout.

    Squats 1 x 20 x 185 (Deep)
    Pull-ups 15 total (Pathetic)
    Bench 1 x 13 x 185
    Incline Push-ups 1 x 8

    I also run, so I am going on a 5 miler tomorrow... long cardio day. I run 12-20 miles per week. I am not trying to get "massive" just want a better physique.

    Anyway cool forum and I'll let you know how it goes...

    peace,
    dude34

  2. #2
    Senior Member
    Join Date
    Dec 2004
    Posts
    56
    damn thats a lot of runninf, wuts ur bodyfat? cause u gon be loosing that fast as hell unless u eat like a freaking cow.........but thats good if u want to get cut i guess . still thats a lot of runing i giv u props, i only do 1 mile per day

  3. #3
    Senior Member
    Join Date
    Jul 2003
    Location
    Flanders, NJ
    Posts
    213
    That's not bad dude. 15 pullups is good... Actually when i started i couldn't do any

  4. #4
    Proud Aussie Gr3mlin73's Avatar
    Join Date
    Jan 2005
    Location
    Adelaide, Australia
    Posts
    183
    15 chins!?!? whats wrong with that? I can only get 10,10,8,5,4!!!!! LOL
    Give me DOMS or give me death

  5. #5
    Wannabebig Member
    Join Date
    Mar 2005
    Location
    Brooklyn, MI
    Posts
    22

    I am trying...

    Quote Originally Posted by LilQbanPapi16
    damn thats a lot of runninf, wuts ur bodyfat? cause u gon be loosing that fast as hell unless u eat like a freaking cow.........but thats good if u want to get cut i guess . still thats a lot of runing i giv u props, i only do 1 mile per day
    To become more of what I call "Athletic Strength", I bike, run, swim, do obstacle courses, etc. I supplement my workouts with weight training and strongman workouts... keeps me well rounded. We were designed to be mobile AND strong don't forget... I have started to get a lot leaner actually I don't know what my BF is but I can't see my abs yet...

  6. #6
    Wannabebig Member
    Join Date
    Mar 2005
    Location
    Brooklyn, MI
    Posts
    22
    Thanks for the kind words regarding the chins... I boxed for about 3 years in college and I used to do about 25 or 30 at a pop. All the way down, and up... my trainer wouldn't let us use weights so we did reps like a wild man. Push Ups, hanging sit-ups, every kind of chin you can think of and then we did medicine ball work... best shape of my life... thanks!

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