The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: ETS Question

  1. #1
    Banned KingJustin's Avatar
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    ETS Question

    Hey, Chris. I'm doing a pretty intense routine right now and I might want to take ETS to help me out. I have 2 questions, though.
    #1 - I understand that it dramatically reduces soreness. Does it do this by speeding up actual recovery, so that it would be harder to overtrain a specific muscle (I ask this because I am doing a Russian Bench Routine, training bench 3x a week).

    #2 - I am a little girl (and not a slutty one) when it comes to swallowing ****. How big are the pills? I can chew centrum, would it be possible to chew these?

    Thanks ..
    Last edited by KingJustin; 03-02-2005 at 10:49 AM.

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  3. #2
    Hungry BCC's Avatar
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    I can answer number 2.

    They're capsules so they're easy to swallow. I wouldn't advise chewing them lol.

    I would say they're like a double zero cap or a little smaller.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  4. #3
    Who me? Chubrock's Avatar
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    Sup Bizatch. I was squatting 4 days a week and didn't experience really any muscle soreness or joint soreness while taking the ETS. The capsules are easy to swallow like BCC said.

    Fuck, fight, or hold the light.

  5. #4
    Administrator chris mason's Avatar
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    It both reduces DOMS and improves recovery.

    I think the others answered your questions.

    I definitely believe ETS would be of great benefit to you in your current program.


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