Hey, Chris. I'm doing a pretty intense routine right now and I might want to take ETS to help me out. I have 2 questions, though.
#1 - I understand that it dramatically reduces soreness. Does it do this by speeding up actual recovery, so that it would be harder to overtrain a specific muscle (I ask this because I am doing a Russian Bench Routine, training bench 3x a week).
#2 - I am a little girl (and not a slutty one) when it comes to swallowing ****. How big are the pills? I can chew centrum, would it be possible to chew these?