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Thread: Cardio with WBB#1

  1. #1
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    Cardio with WBB#1

    On what day should I do cardio when following WBB routine #1?
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  2. #2
    Soon to be lean... Joe Black's Avatar
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    I would tend to do them on off days, or in the morning of training days. (assuming you work out in the evening?)
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  3. #3
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    Yep, I lift in the evenings. I was thinking about doing cardio on the off-days at the same time I would be lifting had it been a lift day. Thanks.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  4. #4
    Soon to be lean... Joe Black's Avatar
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    sounds ok to me..

    I prefer to do it in the morning, so i have the evening to rest, or it feels like you are at the gym 24 x 7... But each to their own, its up to you
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  5. #5
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    i weight lift after school from 3-4

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