The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2004
    Columbus, Ohio

    tons of cardio, when to fit in legs

    im on a cut, and i have tons of free time on my hands since my job is pretty low key, and ive been doing tons of cardio, some days im playing bball in early afternoon, then playing indoor soccer at around 8. ive been lifting shoulders/bi/back and chest/tri every other day, just to maintain. my biggest question is, when should i try to fit in legs? ill give you a rough schedule of my routine
    tuesday:morning bball, night:soccer
    wed:shoulders etc.,
    thurs:bball, maybe indoor
    fri:should i do legs here?

    i am trying to take off saturday from legs, since my sunday indoor is my league, and i want to be freshest. should i try to fit legs in on friday or what?

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Sure, do legs on Friday.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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