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Thread: **** Cutting...lets Add Some Muscle..big Dawg Journey To Be A Beast

  1. #201
    Banned briancurran01's Avatar
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    i forgot to add my supps taken

    6grams fish oil
    8 ets capsules 4 in the am 4 right before bed
    3 ALN multi vitamin taken in the morning

  2. #202
    Banned briancurran01's Avatar
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    i added a protein bar to my meals for today and that helped with the energy...still should be around 1200-1300 calories i think also adding 2 scoops nitrean post workout...will post the macros later today

  3. #203
    Banned briancurran01's Avatar
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    macros

    Calories Eaten Today
    source grams cals %total
    Total: 1484
    Fat: 19 175 12%
    Sat: 5 41 3%
    Poly: 0 0 0%
    Mono: 0 0 0%
    Carbs: 45 176 12%
    Fiber: 1 0 0%
    Protein: 273 1092 76%
    Alcohol: 0 0 0%


    doesnt include the fish oil

  4. #204
    E-Lifter Zearoth's Avatar
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    Brian, make sure you aren't diving into a deficit. Slowly take it down to make sure that you body slowly adjusts and doesn't go into starvation mode. If you did, good job, but if you didn't, something to consider. Good luck on the cut!
    Last edited by Zearoth; 03-29-2005 at 04:00 PM.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

  5. #205
    Banned briancurran01's Avatar
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    Quote Originally Posted by Zearoth
    Brian, make sure you aren't diving into a deficit. Slowly take it down to make sure that you body slowly adjusts and doesn't go into starvation mode. If you did, good job, but if you didn't, something to consider. Good luck on the cut!
    zearoth: thanks for the advice...i have been easing out of the bulking for about a week...eating lower calories some days...that is why i am sitting about 1600 for today...then i will take it lower and lower till i get to where i want to be...

  6. #206
    Banned briancurran01's Avatar
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    ok i think i cut my calories too fast i feel like crud...having some of the same problems that i had before on the psmf...i dont know what calories i should set this to but the psmf wont work for me at this point. i think it is the low blood sugar that does this to me...so please someone who reads this give me some advice...on how i should set the cals...what i am at now is too low...and i am going to eat more then what is posted so i feel somewhat better...will keep it clean...

    If i dont get any advice i will just stay at maintenance or slightly below and see what happens

  7. #207
    Banned briancurran01's Avatar
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    i will let tonights workout dictate what i do...i am going to do legs and carb up a little right before and see how i feel...

  8. #208
    Banned briancurran01's Avatar
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    all right...i have decided...I am bulking and i will be making a new journal.

    @ thins i asked myself tonight.

    1. why was i so successful cutting?
    answer: because i focused and didnt let **** interfere with my goals...i am not doing that now and i will start

    2. why do i always look to blame other people?

    answer: because i am insecure...i always look for other people to get me straight. I need to take responibility for me..no one else should be held accountable only i should be accountable for me..

    so a new journal...starting now and the last one i hope

  9. #209
    It's All About Committment KiwiBuilder's Avatar
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    Quote Originally Posted by briancurran01
    all right...i have decided...I am bulking and i will be making a new journal.

    @ thins i asked myself tonight.

    1. why was i so successful cutting?
    answer: because i focused and didnt let **** interfere with my goals...i am not doing that now and i will start

    2. why do i always look to blame other people?

    answer: because i am insecure...i always look for other people to get me straight. I need to take responibility for me..no one else should be held accountable only i should be accountable for me..

    so a new journal...starting now and the last one i hope
    Way to go man. I'm glad that YOU have made this decision. I'm glad that you have asked and answered yourself about apportioning blame, that's a real big step in doing this for yourself.

    Be sure to keep asking for advice from those that have gone before you, just bear in mind that's all it is and it's up to you to use that advice how you see fit.

    So, time to bulk. I'm with you on this on. There are compelling arguements either way, but I have a gut feeling that this is the right thing to do. Funny, we both seem to end up doing the same thing at the same time!

    I wonder then if you are interested in a little comparison from time to time (not a competition)? That is, we both post our stats and each fortnight/month post gains (hopefully no losses!) and compare how we are doing?
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  10. #210
    Banned briancurran01's Avatar
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    sure comparing would be cool...since we are so similar in size

  11. #211
    It's All About Committment KiwiBuilder's Avatar
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    Quote Originally Posted by briancurran01
    sure comparing would be cool...since we are so similar in size
    Exactimo!

    I'll post some stats this arvo to kick things off (if I can get myself alone with the tape measure )
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  12. #212
    Banned briancurran01's Avatar
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    lol i have a new journal too if you didnt see it...i have to try to measure myself...i havent done that forever

  13. #213
    It's All About Committment KiwiBuilder's Avatar
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    Quote Originally Posted by briancurran01
    lol i have a new journal too if you didnt see it...i have to try to measure myself...i havent done that forever
    I hadn't... Heading over there now...
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

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