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Thread: Some lifts, bad form ?

  1. #1
    Senior Member
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    Some lifts, bad form ?

    Alright when i do JM presses, my shoulders are cracking, is this normal ? Also are you suppose to flare out the elbows?

    When I do tate presses I feel some type of pain on my shoulders again, it doesn't hurt but it feels awkward. Are Tate Presses suppose to work the shoulders to ?

  2. #2
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    Ok, sry if this is a pointless thread, but no one else experience these things like I do when doing these lifts ?

  3. #3
    Senior Member DNL's Avatar
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    well i dont know what JM presses and Tate Presses are

  4. #4
    Senior Member Doobs's Avatar
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    I keep my elbows in for JM press. Try that.

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