The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member BigTA1982's Avatar
    Join Date
    Jan 2005
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    193

    Pain in lower Abdominal area

    Hi all
    I used to do leg curls all the time but I had to stop. I kept getting pain in my lower abdominal area near the belly button. More recently I was doing seated dumbell overhead extentions and I felt the pain again. I didnt use any back support on the extentions. I was told that the pain was from stressing the muscles down there and that I should use lighter weight. I decreased the weight and also took time off from doing the leg curls. The pain was still there. Any thoughts?
    NOW
    Age - 25 Weight - 275 Height - 6'4" BF% - to high

    Bench Press: 370LBS 11/13/06
    Squat: 135 X 6 11/7/06 (bad back, just working on form)
    Deadlift: 400LBS 11/10/06

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  3. #2
    !!! TTT's Avatar
    Join Date
    Oct 2004
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    3,271
    You probably just strained your abdominals. Are there any lumps down there or anything unusual though?

  4. #3
    sissy Bohizzle's Avatar
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    Mar 2005
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    Oakville, Ontario, Canada
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    1,137
    :withstupi

    if there is any lumps or anything wierd down there, i'd check with ur doctor (maybe hernia?).

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
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    Personally ... I'm a vagitarian - Brawl
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  5. #4
    Breaker of Skulls Guido's Avatar
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    Dec 2004
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    If you feel like you have a 3rd testicle down there, it's probably a hernia. That = bad. Get it checked out.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

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