I used to do leg curls all the time but I had to stop. I kept getting pain in my lower abdominal area near the belly button. More recently I was doing seated dumbell overhead extentions and I felt the pain again. I didnt use any back support on the extentions. I was told that the pain was from stressing the muscles down there and that I should use lighter weight. I decreased the weight and also took time off from doing the leg curls. The pain was still there. Any thoughts?
Age - 25 Weight - 275 Height - 6'4" BF% - to high
Bench Press: 370LBS 11/13/06
Squat: 135 X 6 11/7/06 (bad back, just working on form)
Deadlift: 400LBS 11/10/06
You probably just strained your abdominals. Are there any lumps down there or anything unusual though?
if there is any lumps or anything wierd down there, i'd check with ur doctor (maybe hernia?).
Do what needs to be done.
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If you feel like you have a 3rd testicle down there, it's probably a hernia. That = bad. Get it checked out.