I'm not too smart in the diet area so I need some Right now im about 17%bf weighing 185 lbs. After this meet on Saturday I wanna lose some fat to make room for more muscle but I'm confused which diet to go for?? I was thinking keto until I heard about losing alot of strength but i hear this is the best for fat loss, then I was thinkin about just going really high protein with some carbs befor and after workout but i dont know if that would work. So....anyone have any ideas? Thanks!