The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2005
    Posts
    232

    Enough rest between sets?

    I usually do 3 or 4 sets per exercise. On my first set I always lift the most weight I can for 8 reps. Bu on the second, third, and fourth set it's harder and harder to get 8 reps with that same weight, and usually I have to decrease to 6.

    Does this mean i'm not resting enough between sets?

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  3. #2
    Wannabebig Member Batman's Avatar
    Join Date
    Jun 2004
    Posts
    42
    No, it's perfectly normal.

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