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Thread: Enough rest between sets?

  1. #1
    Senior Member
    Join Date
    Jan 2005
    Posts
    232

    Enough rest between sets?

    I usually do 3 or 4 sets per exercise. On my first set I always lift the most weight I can for 8 reps. Bu on the second, third, and fourth set it's harder and harder to get 8 reps with that same weight, and usually I have to decrease to 6.

    Does this mean i'm not resting enough between sets?

  2. #2
    Wannabebig Member Batman's Avatar
    Join Date
    Jun 2004
    Posts
    42
    No, it's perfectly normal.

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