The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
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    Some lifts, bad form ?

    Alright when i do JM presses, my shoulders are cracking, is this normal ? Also are you suppose to flare out the elbows?

    When I do tate presses I feel some type of pain on my shoulders again, it doesn't hurt but it feels awkward. Are Tate Presses suppose to work the shoulders to ?

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  3. #2
    Senior Member
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    Ok, sry if this is a pointless thread, but no one else experience these things like I do when doing these lifts ?

  4. #3
    Senior Member DNL's Avatar
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    well i dont know what JM presses and Tate Presses are

  5. #4
    Senior Member Doobs's Avatar
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    Oct 2003
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    I keep my elbows in for JM press. Try that.

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