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Thread: King Kong Raw Training

  1. #1
    Senior Member kingkong51's Avatar
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    King Kong Raw Training

    Monday Feb 25th ME Bench

    Me Bench 200lbs Band Tension
    135x3
    225x1
    315x1
    405x1
    455x1
    500x1
    505x1
    515xGrinder
    Dumbbell Bench
    135x10
    175x10
    Close Grip Bench burnout
    315x20
    Pushdowns 75 reps
    If anybody got any ideas to help my deadlift let me know

  2. #2
    Westside Bencher Travis Bell's Avatar
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    Those are some awesome lifts! so are those numbers including the bands or the numbers are just the bar weight?

  3. #3
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Travis Bell View Post
    Those are some awesome lifts! so are those numbers including the bands or the numbers are just the bar weight?
    Just the Weight itself

  4. #4
    GFH Lones Green's Avatar
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    id like to see videos of the last few sets.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  5. #5
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by lonesXedge View Post
    id like to see videos of the last few sets.
    Next time i do band bench i will

  6. #6
    Westside Bencher Travis Bell's Avatar
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    whats your raw max?

  7. #7
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Travis Bell View Post
    whats your raw max?
    Best Raw Max is 635

  8. #8
    Westside Bencher Travis Bell's Avatar
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    wow thats huge!

  9. #9
    student of the game Runty's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Best Raw Max is 635
    Dizzamn!
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  10. #10
    Administrator chris mason's Avatar
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    KingKong, who are you?

    Those are some pretty huge numbers. In fact, they would make you one of the best raw benchers in the world.

    Chris


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  11. #11
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by chris mason View Post
    KingKong, who are you?

    Those are some pretty huge numbers. In fact, they would make you one of the best raw benchers in the world.

    Chris
    This is Robert Wilkerson best comp bench is 600 raw best squat is 854 raw
    Last edited by kingkong51; 02-27-2008 at 07:40 PM.

  12. #12
    Administrator chris mason's Avatar
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    Quote Originally Posted by kingkong51 View Post
    This is Robert Wilkerson best comp bench is 600 raw best squat is 854 raw
    Lol, I should have read your email!

    Guys, Robert is the REAL deal. A very impressive raw lifter! Robert, do you have any vids you can post?

    Chris


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  13. #13
    Senior Member kingkong51's Avatar
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    Ill get the video up for yall to see
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  14. #14
    Senior Member kingkong51's Avatar
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    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ekboKr8oqu4&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ekboKr8oqu4&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  15. #15
    Senior Member kingkong51's Avatar
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    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  16. #16
    Westside Bencher Travis Bell's Avatar
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    Awesome stuff. Robert, its great to have you here. Any plans for a meet?

  17. #17
    Administrator chris mason's Avatar
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    Quote Originally Posted by kingkong51 View Post
    You are one thick man! Great squat!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  18. #18
    Wannabebig New Member THE BRINGER's Avatar
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    yeah Kong is definitely the real deal. great guy as well. he's been helpin me with my training a lot lately with advice and such.

  19. #19
    Moderator joey54's Avatar
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    Welcome to the boad.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #20
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Travis Bell View Post
    Awesome stuff. Robert, its great to have you here. Any plans for a meet?
    Yea APF Gasden March 16th
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  21. #21
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by THE BRINGER View Post
    yeah Kong is definitely the real deal. great guy as well. he's been helpin me with my training a lot lately with advice and such.
    Welcome Brother. You ready to show them the true meaning of raw training?
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  22. #22
    Senior Member kingkong51's Avatar
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    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  23. #23
    Fear No Weight BPM Osgood's Avatar
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    nice lifting Bro! on the 615 vid, the KID in the yellow shirt was not spotting more like watching! lol damn strong Bro, Awesome Work!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
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  24. #24
    Senior Member Big_Byrd52's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Monday Feb 25th ME Bench

    Me Bench 200lbs Band Tension
    135x3
    225x1
    315x1
    405x1
    455x1
    500x1
    505x1
    515xGrinder
    Dumbbell Bench
    135x10
    175x10
    Close Grip Bench burnout
    315x20
    Pushdowns 75 reps
    If anybody got any ideas to help my deadlift let me know


    Deadlift? Lose some weight. seriously man. u are so damn big its just plain hard for u to get to the bar. u are all out of position when u grab the bar.

    have u tried what i told u? use ur raw squat stance and grab st8 down for a modified sumo. or spread ur feet wider on the conv pull so ur belly fit between ur legs better. ur grip will have to widen some too.

    but good to see u over here.
    All Time 198 Squat Record of 1,050 pounds
    http://ironscene.com/view_video.php?...e=&category=tr

    All Time 220 Squat Record of 1,100 pounds

    ** 1063 squat , 611 bench, and 733 deadlift for 2408 Total
    All Time 242 Squat Record of 1,108 pounds At 228)
    ** 1108 squat , 639 bench, and 700 deadlift for 2447 Total

    What I Lack in Genetics, I Make Up For With Determination and Discipline

  25. #25
    Senior Member kingkong51's Avatar
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    Quote Originally Posted by Big_Byrd52 View Post
    Deadlift? Lose some weight. seriously man. u are so damn big its just plain hard for u to get to the bar. u are all out of position when u grab the bar.

    have u tried what i told u? use ur raw squat stance and grab st8 down for a modified sumo. or spread ur feet wider on the conv pull so ur belly fit between ur legs better. ur grip will have to widen some too.

    but good to see u over here.
    Not yet when i get to the gym saturday i am. Good to see you too
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

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