First off it's been a while since i've posted here so i'll give my new stats.
I'm 16 years old, 5'6", 201lbs,18.8%bf.
I am planning on competing in April in the Nova Scotia open BodyBuilding Competition. I can't wait to go and do my first show!!!
So in light of having to loose about 32lbs i started the CKD today! Monday November 26 2001.
I started with meal 1:
large glass of water
multi vit/min,vit e,vit a&d
2 cans of chicken
1.5L of water
Chest-3 sets bench=2x 9 reps+1x 6 reps,2x machine fly's
Tri's-2x 12 pushdowns, 2x behind the head tri extensions
Shoulders-2x 8 military press, 2x 12 plate raises
Back-2x 8 machine rows
Forearms-2x 10 forearm curls
Abs-2x 11 "standind crunches"
Bi's-2x 7 close grip ezcurl bar curls w/4 negatives
(about 3-4L of water consumed)
Cardio-light(5 min run)
100g cheddar cheese
2 tbsp olive oil
100g ground beef
50g cream cheese
65ml vegetable oil
potassium,vit c,cromium,beta carotene,cranberry extract
Just before bed(10:00)i tested to see if i was heading into ketosis yet(lol i can't wait!) with the koto stix...negative