The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    I wanna grow!!
    Join Date
    Jul 2004

    Want to get back into lifting again (need help with diet)

    Hey guys, I need to get back in my lifting mode again. I have been lazy and have taken about a get 4-5 months from lifting. The main reason why is because of school. At 6ft 163 pounds, I would like to know what would be a good diet to add some size? How many cals, carbs, protein and stuff like that?
    What do I need to do to get bigger?


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  3. #2
    Trying to learn on the fly
    Join Date
    Dec 2004
    you need to find out how many calories you need. normally i could tell you but i seem to have misplaced my magic 8-ball. anyway, get in at least 1 gram of protein per pound of bodyweight. 20-30% of your calories should come from fats(the good ones, not mcdonalds) and the rest from carbs.

    you don't need any supplements. just food

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