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Thread: Want to get back into lifting again (need help with diet)

  1. #1
    I wanna grow!!
    Join Date
    Jul 2004
    Posts
    116

    Want to get back into lifting again (need help with diet)

    Hey guys, I need to get back in my lifting mode again. I have been lazy and have taken about a get 4-5 months from lifting. The main reason why is because of school. At 6ft 163 pounds, I would like to know what would be a good diet to add some size? How many cals, carbs, protein and stuff like that?
    What do I need to do to get bigger?

    THANKS!!

  2. #2
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    you need to find out how many calories you need. normally i could tell you but i seem to have misplaced my magic 8-ball. anyway, get in at least 1 gram of protein per pound of bodyweight. 20-30% of your calories should come from fats(the good ones, not mcdonalds) and the rest from carbs.

    you don't need any supplements. just food

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