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Thread: biceps excercises

  1. #1
    Wannabebig Member honda2002civic's Avatar
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    biceps excercises

    i usually do 3 excercises for my bis.. but i have been doing barbell curls, preacher curl and dumbell curls... i want to mix it up a little... wat r some other good excercises for biceps... r chinups main focus on the bi's or the back??
    food to the body is like fuel to a car...

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  2. #2
    Senior Member
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    I think what you have listed looks fine. As long as the weights are progressing, you are headed in the right direction. Other exercises could be incline, reverse, and concentration curls

  3. #3
    Breaker of Skulls Guido's Avatar
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    Pullups/Chinups are good, too. Weighted if possible.
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