The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member honda2002civic's Avatar
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    biceps excercises

    i usually do 3 excercises for my bis.. but i have been doing barbell curls, preacher curl and dumbell curls... i want to mix it up a little... wat r some other good excercises for biceps... r chinups main focus on the bi's or the back??
    food to the body is like fuel to a car...

    the more you use your car, the more often you need to put gas in it...

    the more you work your body, the more food you need to put into it...

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  3. #2
    Senior Member
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    I think what you have listed looks fine. As long as the weights are progressing, you are headed in the right direction. Other exercises could be incline, reverse, and concentration curls

  4. #3
    Breaker of Skulls Guido's Avatar
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    Pullups/Chinups are good, too. Weighted if possible.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

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