The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Starting a Diet

  1. #1
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29

    Starting a Diet

    Basically I want to setup a diet for myself. What do you guys recommend I eat and I dont eat, what I drink and dont drink. Just wondering what I should be eating and what I should be staying away from

    Luke

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  3. #2

  4. #3
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Look at the sticky "What a bodybuilder eats" at the top of the Diet Forum.

  5. #4
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29
    Quote Originally Posted by Built
    Depends. What are your goals?

    To bulk up I guess. I would want some bigger biceps/triceps and a nice stomach, not necessarily a 6 pac.

    Luke

  6. #5
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29
    In order to bulk up do I need to eat lots of Carbs and Proteins?

    Luke

  7. #6
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    listen to vido, he is right.

    you need a calorie surplus to grow. you should get at least 1 gram of protein per pound of bodyweight. 20-30% of your calories should come from good fats and the rest from carbs. you also need a good routine. i hate to make assumptions but it doesn't sound like you know a whole lot about weight lifting. i would reccommend that you start wbb1

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