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Thread: Starting a Diet

  1. #1
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29

    Starting a Diet

    Basically I want to setup a diet for myself. What do you guys recommend I eat and I dont eat, what I drink and dont drink. Just wondering what I should be eating and what I should be staying away from

    Luke

  2. #2

  3. #3
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Look at the sticky "What a bodybuilder eats" at the top of the Diet Forum.

  4. #4
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29
    Quote Originally Posted by Built
    Depends. What are your goals?

    To bulk up I guess. I would want some bigger biceps/triceps and a nice stomach, not necessarily a 6 pac.

    Luke

  5. #5
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    29
    In order to bulk up do I need to eat lots of Carbs and Proteins?

    Luke

  6. #6
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    listen to vido, he is right.

    you need a calorie surplus to grow. you should get at least 1 gram of protein per pound of bodyweight. 20-30% of your calories should come from good fats and the rest from carbs. you also need a good routine. i hate to make assumptions but it doesn't sound like you know a whole lot about weight lifting. i would reccommend that you start wbb1

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