I'am always really tight like all day long. I do warm ups and stretch but nothing changes. I have to run about 3 miles or play a couple long basketball games to feel loosened up. I have muscle and joint aches like i'am not 22 years old. More like i'am 50 or so. I've been taking msm for 3 months. glucosamine and now micro lactin and I see a limprovement in flexibility. Micro lactin I feel faster recovery but nothing takes away the tense muscles and joints. I was in a bad car accident years ago. Since then I've never been near the same. Have had neck. shoulder and back pain since. Can that contribute to everything though? I know I haven't healed right as my left shoulder is higher and I can't turn my neck as far right as I can left. Also the message therapist tells me she see's a imbalance that you can tell muscle concentration is better on the right side of my back then the left.
I can't live on pain killers my whole life. I wanna solve this. I'am always aching and always tight. ANy suggestions would be great. Thankyou. I've done everything from therapy, special exercises, supplements but nothing seems to really improve overall.