A lot of you have already seen my pictures in my journal where I usually post my progress and people can see my visual results.
For those who don't venture to journal land just a brief update maybe in order. I started working out 4 years ago this month. At 43, 185lbs and 27% bodyfat, it's been a fun time trying to achieve the results I'm looking for myself. I have a long way to go with both age and genetics against me.
I'm currently 47 and still 185. I maybe as low as 15% now and plan on getting a bit leaner. I could also use a tan, hoping to get one in florida over the next few weeks.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Buff for an old guy.
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
Looking good! From the back pick you look a bit less than 15% bf.
Looking very good Rook. Your a lot bigger than i thought. Your back looks great.
Jeff looking great! we had a great time thank you so much for everything hope you're enjoying your holiday!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
That's a helluva back! Looking great!
Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25
"Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."
"It's the most fun in the park, when you're laughing in the dark!"
delts, traps and lats are looking thick, Jeff
it would be cool to put up some old pics for comparison...
You know what I think Jeff. I hope I'm as fit when I'm, what, 100?
wow, of course I'm not surprised since I saw your DL. heh, good job man
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
- I like girls -
damn, looking really good for your age, keep up the good work
Looking real good Jeff! I'd say you're closer to 13% than 15%. You're back looks incredible. Mad props bro! Keep up the great job man. I hope I'm as fit as you when I'm your age! Awesome
Back looks awesome. I'm really impressed. Keep it up, grampy!
Facebook - BW166 SQ585 BP405 DL660 CL310
:withstupiOriginally Posted by Stackattack
*eyes bugg out of his head*
I didn't see THAT!!!
You are not allowed to proclaim "I'm small" anymore!
Jeff, I've said it before and I'll say it again...I'm very impressed by your progress. When I'm a grandpa I hope I'm in as good a shape as you are.
Wow. Definitely something to shoot for 20 years from now.
damn, that's a nice back for a 47 year old
Great stuff rookie.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
That's a nice back period.Originally Posted by Manveet
I think I took that pic, actually.
Jeff, you look awesome--irrespective of age. Now email/PM/whatever the pics you took of me.
I still love the rowing picture. You have my eternal gratitude. I'm still hoping Nevermore's pic of me deadlifting is half as good.
Last edited by Blood&Iron; 03-10-2005 at 10:26 AM.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesnít realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
Dam Jeff. Nice work. looking very buff. Back is looking awesome. damn
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
You look great rook. Awsome back. Great work!
The world acording to prune
If you can't be a good example, at least be a terrible warning.
Who's body did you photoshop your hu00ge melon on to?
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
Jeff, excellent progress mang. I'm very proud of you.
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
back is looking great, you need to work on your pose alittle imo.
Life isn't like Burger King, you can't always have it your way.
Your back is awesome!
"Geneing Leans Green"