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Thread: Can you take a look at my NEW split

  1. #1
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    Can you take a look at my NEW split

    I wana get very big but lean,,,like rocky in rocky 4,

    DAY1---Chest, shoulders
    Day2---Legs, cardio, abs
    Day3---rest
    Day4---back
    day5---biceps and triceps
    next 2 days are rest,
    And i eat alot of cottage chesse,brocoilli,ric,chicken,pasta,yogart,PROteinshakes.

  2. #2
    Wannabebig Member
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    Why train biceps a day after doing back? I would do
    1. chest, shoulders
    2. back
    3. rest
    4. legs
    5. arms
    6. rest
    7. rest

  3. #3
    Player Hater PowerManDL's Avatar
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    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  4. #4
    Gaglione Strength Chris Rodgers's Avatar
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    This looks awfully familiar.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #5
    . Delphi's Avatar
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    Originally posted by LATMAN
    This looks awfully familiar.
    http://www.wannabebigforums.com/show...ighlight=rocky

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    Haha, nice one Doc.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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