I messed up my wrist a couple of weeks ago and haven't been really weightlifting much since. Basically, someone ran into my hand and that somehow injured my wrist.
Well, at this point, there really isn't pain except when I put too much stress on it, especially if my wrists have to be horizontal. This means nothing involving a barbell, such as the benchpress, because the stress of the weights is too much for my wrist.
I'm starting to get depressed (not really, but you know what I mean) and feel like my strength and size is all slipping away.
Help me, what can I do?