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Thread: HIT Journal From a ThirtySomething

  1. #1
    Senior Member
    Join Date
    May 2004

    HIT Journal From a ThirtySomething

    Here we go, time for a journal from a HIT trainee who will be 34 years old this coming Sunday. I have been training on and off since I was a teen and have been doing HIT for about a year and a half off and on. Had to take a 6 month layoff until this Feb but here are my last 5 workouts and I will post new ones here as they occur.

    Age: 34 years old
    Current Weight: 245
    Height: 6'3
    Supplements: Phosphagen HP, Myoplex Deluxe
    Best lifts:
    Bench: 295 (currently do not do as they hurt my damaged AC)
    Squat: Never maxed

    Current workout exercise list consists of 1 set of each of these once or twice a week:

    Parallel Squat
    DB Bench Press
    Hammer Chin Pulldowns
    Hammer Lateral Raise
    Parallel Bar Dips
    Hammer Machine Curl
    Dummbell Sidebends
    Hammer Machine Crunch
    Dumbbell Calf Raise

    Parallel Squat 135/12
    DB Bench Press 60/12
    Hammer Chin Pulldowns 140/12
    Hammer Lateral Raise 90/9
    Parallel Bar Dips BW/3
    Hammer Machine Curl 70/7
    Hammer Machine Crunch 90/10
    Dumbbell Calf Raise BW+25/10

    Parallel Squat 155/12
    DB Bench Press 70/12
    Hammer Chin Pulldowns 150/12
    Hammer Lateral Raise 95/9
    Parallel Bar Dips BW/6
    Hammer Machine Curl 70/10
    Dumbbell Sidebends 60/10
    Hammer Machine Crunch 90/10
    Dumbbell Calf Raise BW+30/11

    Parallel Squat 165/12
    DB Bench Press 75/10
    Hammer Chin Pulldowns 160/12
    Hammer Lateral Raise 100/7
    Parallel Bar Dips BW/7
    Hammer Machine Curl 75/12
    Dumbbell Sidebends 65/10
    Hammer Machine Crunch
    Dumbbell Calf Raise BW+35/12

    Parallel Squat 175/12
    DB Bench Press 80/7
    Hammer Chin Pulldowns 170/12
    Hammer Lateral Raise 105/7
    Parallel Bar Dips BW+10/7
    Hammer Machine Curl
    Dumbbell Sidebends 70/12
    Hammer Machine Crunch
    Dumbbell Calf Raise BW+40/12

    Parallel Squat 185/12
    DB Bench Press 80/10
    Hammer Chin Pulldowns 180/12
    Hammer Lateral Raise 110/6
    Parallel Bar Dips BW+25/6
    Hammer Machine Curl 80/8
    Dumbbell Sidebends 75/12
    Hammer Machine Crunch 100/12
    Dumbbell Calf Raise BW+45/9
    Last edited by HardToSquat; 01-26-2006 at 09:21 PM. Reason: Several misspellings and wrong information

  2. #2
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Denton, TX (by Dallas)
    How do you like HIT? Is it too much on your muscles to max out on the 1st set?
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

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