Welcome to Justin's new and improved journal. I named the journal because I am constantly loathing the way I look and I feel horrible about my lifting. I've been told I'm being too harsh on myself but I feel differently. I want to change this. I want to fall in love with my own reflection. Ok, not THAT extreme (I dont want to be the next narcissus) but I want to get to the point where I am confident about my abilities as a strength athelete and my physique as a whole. A little background information...
Years Training: 2.5
Years Training the right way: 10 mo-1 yr
Current weight as measured today: 212.8 lbs
Bodyfat %age: Still hovering around 15-16%
1 RM Deadlift: 470 lbs
1 RM Squat: approx. 400 lbs
1 RM Bench: approx. 255 lbs
Total of: 1125 lbs
1 RM Bench: 300 lbs by December '03/January '04
1 RM Deadlift: 500 lbs by end of October '03
1 RM Squat: 450 lbs by December '03
GOAL total: 1250 lbs
BODY COMP GOALS:
I want to be 225 lbs @ 10% bf by December '03/January '04
I want to participate in my first competition by the time I am 23 yrs old.
Now that you know all of this, I want to explain my current plan of action. I've been horribly paranoid the last few days about gyno. I feel like I could possible have VERY minor gyno. Nips seem sensitive and slightly puffier (for no good reason). I don't know how this would have come about because I have never tried AAS. I have, however done one PH cycle which consisted of 6 gr 1-test/5 gr 4-AD. I followed it up with some 6-OXO. I have been off the 1-tnt for 6 weeks and the 6-OXO for 2 weeks. This was a cutting cycle for me. Back to the gyno issue. Since I AM paranoid I will be taking no chances. I have order some liquid nolva that I plan on taking for 1-2 weeks before starting a cycle of Super One+ by Avant Labs. This cycle should last 2-3 weeks. To cut back on bloating/gyno issues I will be taking liquid letrozole during these weeks. As far as post cycle goes I will continue the letrozole and add in some Clomid. Do you guys feel this will be overkill for a Super One+ cycle? Let me know. It was suggested to me by another member of a different board that I simply use tribulus post-cycle at large doses but that seems a bit shakey to me.
This is the plan. I have spoken and so it shall be! Errr uhhh, what do you guys think. I need ALL the feedback I can get!