I know the two are obviously related, but I was just wondering what most people's primary purpose was in working out: to simply be able to lift more, or to improve your physique? Which motivates you to go to the gym
The killer strength and astonishingly good health have been very welcome side-effects.
First off, I'm lifting for strength, kind of with size as a plus. After I get to benching around 200 (im 14 and only bench 135, I have a long way to go), then I will probably lift purely for size.
a little of both.... though mostly for size...... although there are those certain lifts which i like to see go up.... bench, squat and deads being the big ones.....
I'm with her. For me it's all about getting bigger and prettier. Cept i'm not healthy.Originally Posted by Built
Diet is key, the calorie is king
"Most folks are about as happy as they make up their minds to be."
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Coolidge (1872-1933)
30th U.S. President
"If you want to look abnormal you have to eat abnormal,lol."--ST
lol i feel this. Whenever ppl find out i lift they always comment on me living a healthy lifestyle. LOL ya right, i smoke and drink too much, plus i dont give a **** about a balanced diet as long as im getting the caloric intake i weant.Originally Posted by smalls
Beer helped slow down my metabolism.... -ozzyman
I changed my diet and started lifting three and a half years ago because I was almost obese, I was sick all the time, I got migraines, I was on metformin for insulin resistance, and my cholesterol was through the roof (and don't say it's because I was lazy or a glutton - this was while on my "low fat diet" while JOGGING 10k 3x a week. Grrrr....)
I'm now in my forties, and in better shape than I've ever been in. No migraines, cholesterol down to enviable levels without meds, off the metformin, and I haven't even had a COLD in over three years.
But being healthy wouldn't be enough to make me continue doing it.
I do it for this:
Im a natural fatty. So my diet needs to be KEY! I get strange looks from ppl when I'm not drinking at the club. Last night I went out and everyone's like "why aren't you drinking" and when I tell them I'm dieting they just laugh. Oh well, its dedication you fcuks!
Anyways, as of right now I lift for physique. Although if I'm dieting so hard that my bench gets under 380, my squats get under 500, and my deads get under 500, then I really start to re-evaluate my decision of why I lift. I like to be strong!
That said, both are huge goals of mine. I eventually would like to be a 260-280 comp weight (3-4%) so that would put me around 290-310@10% bf. Thats a physical-long term-10year type goal. As far as strength, I'd like to see a 500lb bench, an 800lb squat and the same deadlift.
I've gotta ways to go!
I'm in it for the strength, personally. Bein pretty isn't that important to me.
Originally Posted by Built
Why thank you, I've gotta thing for your back as well
I never wear my cowboy hat but my mom just had to have a pic. I figure I'll take another shot with it when I get my bodyfat down to 6-8% or so.
You're looking damn good though! Keep it up
Don't be like that black BBer that wears the cowboy hat all the time, who is it, Troy Alves?
Dude, I posed with my arms crossed in a sleeveless cowboy shirt and a hat.Originally Posted by Jabberwocky
I wouldn't go on stage in speedos and a cowboy hat. haha.
My ex-girlfriend bought me the outfit and then my mom requested a picture since she lives 2000 miles away..... so I took the picture and it came out alright so I posted it.
wtf you got it wrong, he poses with speedo, hat, and bandana.
I think it would be be bad ass to pose with some wicked awesome wrist bands like King Kamali.
i do it to eat more
Overall health, sports, size, attractiveness, self-defense, definition. Everything really.
Jon 'Cra-Z' Mahoney
Age: 17; Lifting since 15.
Current stats: | Height: 5'10" | Weight: 183.1lbs. | Left bicep: 13.9" | Right bicep: 14.2" | Right forearm: 12.8" | Left forearm: 12" | Left quad: 23" | Right quad: 23" | Hips: 40" | Waist: 32.5" | Left calf: 14.1" | Right calf: 15" | Chest: 40" | Shoulders: 48.3"
(All as of October 4th, 2006, except weight is as of November 13th, 2006.)
Recovering from a broken leg, just getting back to legs.
Bench: 230 lbs. (10/20/06) | Squat: 405 lbs. | Deadlift: 405 lbs. (10/23/06)
LMAO!Originally Posted by Jabberwocky
How about a headband wore around the neck! DVD
or even some nip tassles. haha...
Or how about in the Ultimate Warrior costume. With the freyed plastic armband and Wrestling boots!
I train so I drop more people on their head harder, slam my knees into their face faster, put a heavier longer blitz together with my hands, get stronger, and for mental meditation.
Also, I keep a very good diet mostly and have >10% BF all the time. But looks are secondary.
Also, I can move furniture easier for some reason!?!?!
Built you look awesome. And just thought I'd point out you have shown off 3 or 4 times already.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
I do it for strength, with size being a nice plus.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
I do it mainly for the strength I would say, there's nothing more satisfying then getting a fat ole lift in front of everyone
Aesthetics...and nothing else.
Strength. I can't diet hard enough to show off my pretty muscles, that's why I do powerlifting.
"The female of the species is more deadly than the male."
My attempts at lifting heavy objects
Squat 145 kg (320 lbs)
Bench 67.5 kg (149 lbs)
DL: 142.5 kg (314 lbs)
...oh, and I'm a girl.
Purely for the tailfeathers