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Thread: Starting over fresh

  1. #1
    Head Full Of Ghosts IGF-1's Avatar
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    Starting over fresh

    after the evil thanksgiving dinner i have completely broken myself, my diet went out the window i haven't eaten like i usually do since tuesday of last week i haven't had even 1/10th the intensity nor has the energy been there, this past weekend gave me time to think things through and i want to start fresh again, but this time do things the right way, no more overtraining certain muscle groups and neglecting others. The diet has to truely be re-evaluated and set more in stone then it was before.

    what do you all think of just scraping all previous routines and starting over? is it a worthwhile every now and then to change everything?

    If it is worth it then i think i will start by cutting again

  2. #2
    Gaglione Strength Chris Rodgers's Avatar
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    Start fresh man. Today is the first day of the rest of your life.


    Plan out a diet you know you will follow. Let us help ya with tips on that and the training routine and get started.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  3. #3
    Head Full Of Ghosts IGF-1's Avatar
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    thanks latman

  4. #4
    Soon to be lean... Joe Black's Avatar
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    start a journal.. Hell yours has only been just after thankgiving.. Mine has been most of the year!!!!!!!

    I am starting tommorow too..
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  5. #5
    Head Full Of Ghosts IGF-1's Avatar
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    Nov 2001
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    go hulk! I'm starting an online journal when i have everything reset

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