The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Head Full Of Ghosts IGF-1's Avatar
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    Nov 2001
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    192

    Starting over fresh

    after the evil thanksgiving dinner i have completely broken myself, my diet went out the window i haven't eaten like i usually do since tuesday of last week i haven't had even 1/10th the intensity nor has the energy been there, this past weekend gave me time to think things through and i want to start fresh again, but this time do things the right way, no more overtraining certain muscle groups and neglecting others. The diet has to truely be re-evaluated and set more in stone then it was before.

    what do you all think of just scraping all previous routines and starting over? is it a worthwhile every now and then to change everything?

    If it is worth it then i think i will start by cutting again

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    9,267
    Start fresh man. Today is the first day of the rest of your life.


    Plan out a diet you know you will follow. Let us help ya with tips on that and the training routine and get started.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #3
    Head Full Of Ghosts IGF-1's Avatar
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    Nov 2001
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    192
    thanks latman

  5. #4
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    10,936
    start a journal.. Hell yours has only been just after thankgiving.. Mine has been most of the year!!!!!!!

    I am starting tommorow too..
    http://www.wannabebig.com/logo/alnlogo_black.gif

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  6. #5
    Head Full Of Ghosts IGF-1's Avatar
    Join Date
    Nov 2001
    Posts
    192
    go hulk! I'm starting an online journal when i have everything reset

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