Results 1 to 16 of 16

Thread: Front Bicep Seperation?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2005
    Location
    Ontario, Canada
    Posts
    13

    Front Bicep Seperation?

    Is there any specific excersise i can do to make the front of my bicep stand out. Like it has size but i want to have the seperation look too. Can anyone help me out?
    When you are frightened, the adrenal glands secrete adrenaline into the bloodstream.

  2. #2
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    that comes with losing bodyfat. get lean after packing on lotsa muscle. it'll be there.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  3. #3
    Wannabebig Member
    Join Date
    Jan 2005
    Location
    Ontario, Canada
    Posts
    13
    im as lean as im gonna get hahaha for now, i was just wondering if there would be any quicker way to do it.
    Attached Images Attached Images
    When you are frightened, the adrenal glands secrete adrenaline into the bloodstream.

  4. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
    Posts
    5,299
    What do you mean by the "front of the bicep?"
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  5. #5
    Wannabebig Member
    Join Date
    Jan 2005
    Location
    Ontario, Canada
    Posts
    13
    when you do a frontal double bi pose. Its what you see of the bicep during that pose.
    When you are frightened, the adrenal glands secrete adrenaline into the bloodstream.

  6. #6
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
    Posts
    5,299
    I'd say just do lots of barbell curls and eat a lot.
    Last edited by fixationdarknes; 03-13-2005 at 06:09 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  7. #7
    Senior Member Ares's Avatar
    Join Date
    Dec 2004
    Location
    Vancouver
    Posts
    555
    You need bigger biceps.

  8. #8
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,316
    It's gonna be genetic whether it'll show much separation. Some have it more and some you can't tell at all no matter how lean they are.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  9. #9
    Banned
    Join Date
    Jan 2005
    Location
    Michigan
    Posts
    1,340
    are you talking about building bis or attempting to add like a few inches to your arms...what most people mistake is...Tris are much bigger than bis

  10. #10
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,808
    Quote Originally Posted by Chode1616
    Is there any specific excersise i can do to make the front of my bicep stand out. Like it has size but i want to have the seperation look too. Can anyone help me out?
    Genetics. Become a mutant.


    Ok, all kidding aside, it's genetics. Some people have more obvious splits than others. If you aren't one of the genetically gifted, then nothing you do will change that. How do you find out if you are one of th chosen? Make the muscle bigger, then get as cut as possible.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  11. #11
    Pumping Iron @ Villy!
    Join Date
    Aug 2004
    Location
    Toronto
    Posts
    738
    Quote Originally Posted by Guido
    It's gonna be genetic whether it'll show much separation. Some have it more and some you can't tell at all no matter how lean they are.


    :withstupi
    "Geneing Leans Green"

  12. #12
    Wannabebig Member
    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Posts
    52
    i would say, do some hammer curls, and preachers later in the week.

    i get most of my seperation from having defined triceps. if that is where you are refering.

    if you want the peak, hammer curls and preachers.

  13. #13
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,808
    Quote Originally Posted by spillman
    if you want the peak, hammer curls and preachers.

    If you want a peak, have plastic surgery. Nothing will give you a peak other than good genetics. If you aren't born with it, you'll never have it.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  14. #14
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,845
    Way to shut em down Max. BB&F is alive with myth, and we are here to snuff it out!!
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  15. #15
    Senior Member wrestlemaniac's Avatar
    Join Date
    Jun 2002
    Posts
    635
    It's Genetics. why do I say that? cuz I have a split in my biceps and they're a weak point for me lol (erm... and they're tiny). It's kinda funny that you want it cuz I hate it and am trying to get rid of it.

  16. #16
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    I agree it's genetics. My biceps is very different from my brothers, they have similar form, but mine totally different. If you look from the top, they're like flat and thick, but mine is like skinny and crooked. Believe me, got quite a snicker from them. My body is like a one big comedy to them.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

Similar Threads

  1. Front Squats/Hise Shrug
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 02-07-2005, 04:27 PM
  2. Seperation Lines..?
    By Kloonie in forum Bodybuilding & Weight Training
    Replies: 25
    Last Post: 09-30-2003, 03:51 PM
  3. What do you guys think of this routine...
    By Meat_Head in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 08-02-2003, 01:52 PM
  4. BIGDUDE front double bicep pic...
    By BIGDUDE in forum Members' Pics and Videos
    Replies: 37
    Last Post: 12-23-2002, 06:49 PM
  5. 286lbs front bicep shot
    By juiceworld in forum Members' Pics and Videos
    Replies: 5
    Last Post: 11-27-2002, 09:26 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •